Monday, November 16, 2015

Paleo Pecan Pie (no corn syrup)

I have tried a few Pecan Pie recipes before I developed this one.  Lets face it, Pecan Pie is really difficult to get wrong but I was pursing a recipe that did not include corn syrup. Why? Well... Long before the Paleo Diet eliminated corn from our diet, we avoided corn because my son as born allergic. So the idea has always been something I toyed with. What I ended up is using a traditional recipe that was modified/substituted with the ingredients similar to the original.

So yes, this recipe is paleo compliant but as far as desserts go tho, this one is WAY TOO HIGH in sugar. So *DEFINITELY NOT* Low Carb. But hey, thats what the holidays are about...

1 cup Coconut Sugar
1 cup Honey (or try some Coconut Palm Syrup)
3 eggs
1/4 cup (4 Tablespoons) Butter, melted
1-1/2 teaspoons Vanilla
1/4 teaspoon Salt
1 Tablespoon Arrowroot Flour
2 Tablespoons Almond Milk
1-1/2 cups Chopped Pecans
One Almond Flour Pie Crust

Preheat Oven to 350 degrees.
Prepare Pie Crust.

  • In saucepan heat up sugar and honey together for 2 to 3 minutes; set aside to cool slightly. 
  • In large bowl beat eggs 
  • pour the syrup mixture into the eggs (slowly), stirring constantly. 
  • Stir in butter, vanilla, pinch of salt and pecans and pour into crust. 
  • Bake in a 350°F oven for about 45 to 60 minutes or until set. (HuGe Difference I know, my oven is old!!)

I think while preparing this for Thanksgiving, you can make the filling ahead and chill to fill your pie crust and bake later.  Why not! I am always trying to make as much as I can that day ahead!!!


Sunday, November 8, 2015

Low Carb Cinnamon Raisin Biscuits

Oh hey! Long time right?  Somebody recently contacted me about the lack of activity on my blog.  Perhaps I would like to sell it?  Umm No! LOL.  This blog and its recipes are for my family.  My Celiac child and to anyone who may be interested in the recipes I post.  So I decided to get some of the recipes I have been accumulating in my little spiral book (that have been piling up for a year now) and post.  Babysteps! LOL.

These lovely little biscuits are High Protein, and Low Carb.  Imagine going wheat free and being able to enjoy something like this.  I recently explained to somebody that these little lovelies were similar to Hardees biscuits and they laughed. Okay, maybe no replacement for wheat recipe will ever be "like" a wheat based product.  But I have not eaten wheat in 7 years so perhaps I have long forgotten what it really tastes like.  I like them.  This recipe hits the spot and makes me happy that its in my life! :)

You should try them!

2 cups Blanched Almond Flour
1 Tablespoon Coconut Flour
1 teaspoons Baking Powder
1/4 teaspoon Xanthan Gum
1 1/2 teaspoons Cinnamon
Pinch of Salt
2 Eggs
2 Tablespoons Honey
4 drops of EZ Sweets (a splenda product) or liquid Stevia
4 Tablespoons (1/4 cup) Butter or Coconut Oil
2/3's cup Raisins (golden baking)

2 Tablespoons Coconut Oil
2 Tablespoons Honey
1/2 teaspoon Vanilla

Preheat oven to 325 degrees F.
  • Combine the flours, baking powder, gum, and salt in a food processor. 
  • Pulse a few times to combine. 
  • Add eggs, honey, liquid sweetener and oil/butter.  
  • Mix until dough forms.
  • Gently fold in the raisins and cinnamon (until cinnamon swirls though the dough)
  • Using a 1/4 measuring cup, scoop out dough. 
  • Use your hands to create biscuit-like shape and place on the pan.
  • Place on parchment lined baking sheet and bake for 12-15 minutes or until your house smells like cinnamon.

Monday, June 23, 2014

Beef Stroganoff (paleo, primal, low carb)

I whipped this up this past week because I found a single piece of beef on sale and it was not really enough to serve up a whole family.  What I was really in the mood for was something more home cooked (taco's don't really fit that bill for me) and saucy!!!  When I make this, it feels like I put forth some effort to feed the family something nice. 

This is a modified, quick and easy, Whole Foods version of the recipe I used to make and posted on the blog previously. That older version used pantry items and leftovers...  Which is fine.  But people change, right?  This is what I make now while following our Paleo (and sometimes Low Carb) lifestyle.  I am using Sour Cream, though, and I believe it is considered Primal.  It is Low Carb, tho, at least.  We have no dairy issues in our house so Heavy Cream, Sour Cream and Sharp Cheese make it into our menu on minimal levels.  Go ahead and sub Coconut Milk to be fully Paleo compliant if you wish!  The result will still be fantastic! 

4 Tablespoons Butter
4 Tablespoons Olive Oil
1 teaspoon Mrs. Dash
1 pound steak, sliced

8 ounces Baby Bella Mushrooms, Sliced
1/4 cup dehydrated Onion
2 cloves Garlic

1 cup Beef Stock (good quality)
1/2 teaspoon Salt
1/2 teaspoon Pepper
1/2 teaspoon Paprika

1 cup whole cream Sour Cream (or Coconut Milk [the thicker top part] for Paleo)
2 tablespoons Arrowroot Powder

  • Sprinkle the steak strips with Mrs. Dash Seasoning to light cover them. 
  • In a large skillet, quickly brown steak strips on both sides in the olive oil and butter. 
  • Remove the steak from the pan. Add the mushrooms, onion and garlic to the pan drippings. 
  • Saute for a few minutes, until the mushrooms are tender. 
  • Put the steak back into the pan with the onion and mushrooms. 
  • Add in the beef broth, salt, pepper, paprika. 
  • Cook over low heat for about 20 minutes, covered. 
  • Stir in the sour cream and arrowroot the last few minutes. 
  • Stir till slightly thickened.
  • We serve over cauliflower rice.  Spaghetti squash would be a good choice too.  Or how about zucchini noodles (if you are the kind who does that)...

Monday, January 20, 2014

Menu Plan Monday: Week of January 20th, 2014

Hey Bloggy family.  Welcome to the whiney baby edition of my Menu Plan Monday.  I bring to you another edition of what I am planning to eat even tho I still have yet to loose more weight!!!  The pounds I gained over the holiday are gone, but not those last 10 pounds my doctor says I should lose to be in my "Healthy BMI" range.  Nothing I do budges my weight, not my strict food tracking or calorie count, not my strict adherence to 20-30 grams of carbs, not the fact that I torture myself with exercise.  So frustrating.  On a good note, hey, I don't gain weight right? LOL.  It just seems odd, I don't try to diet, I'm this weight, I try to diet, I'm this weight.  No matter what, I'm this weight!!!  I have been told to keep my measurements instead.  I have been sent this article titled, "Attention Scale Addicts" written by Everyday Paleo.  Or "Intermittent Fasting" as suggesting by the Paleo Plan.  This I may do with the start up of plant season.  No reason why I can't push my breakfast back then as I am typically too busy to have breakfast before work.

 (inspired by this recipe linked)

Crustless Quiche Lorraine served with Caesar Salad (with Low Carb dressing)


Roasted Sausages with Peppers and Onions

BBQ Country Style Ribs, baked sweet Potatoes, Spinach
Low Carb BBQ sauce recipe

Eating Out

Honey Baked Ham with Spiced Apples & Easy Mayo Cole Slaw

Sunday Lunch:
Hamburgers, served with lettuce, tomato, onion and Guacamole

Sunday Dinner:
Paleo Chicken Croquettes
(made with almond flour bread made into crumbs)
(and paleo cashew cream of mushroom)

Looking for inspiration? I can help in three different ways.
  1. Head on over to and visit Laura's Menu Plan Monday.
  2. Visit Heather at Celiac Family, the Gluten Free Menu Swapheadquarters!
  3. You can also view my past menu plans here

Sunday, January 12, 2014

Menu Plan Monday: Week of January 13, 2014

OK, just as I told you last week, this lower carb following is very hard.  I fell off the wagon twice last week and went over my allowances. Once deciding to make a crust for that quiche... bad idea... Second Japanese steak house.  Should have just eaten the meat and veggies like my nephew.  But oh that rice with yum yum sauce is sooo good.  I did ask for a take home container and immediately put all but one cup away (an old WW trick my mom taught me).  So down 3 pounds, up 2.  :-/  Dieting sucks....  Haha.  I think I'll lock myself away for the whole January....

So here it is, my Gluten Free, Low Carb, Paleo/Primal menu plan.

Sunday Lunch:
(replace soup with sour cream), Spinach and Cauliflower Rice

Sunday Dinner: 
Everywhere she says use flour, use Almond Flour, Asparagus
Anywhere she says use Milk... use Heavy Cream, coconut cream or Almond Milk.

served with Sauteed Mushrooms and Broccoli

served with Sauteed Kale


Roasted Sausages with Peppers and Onions


Low Carb Pizza and Caesar Salad

Honey Baked Ham with Spiced Apples & Easy Mayo Cole Slaw

BBQ Country Style Ribs, baked sweet Potatoes, Spinach
Low Carb BBQ sauce recipe

Looking for inspiration? I can help in three different ways.
  1. Head on over to and visit Laura's Menu Plan Monday.
  2. Visit Heather at Celiac Family, the Gluten Free Menu Swapheadquarters!
  3. You can also view my past menu plans here 

Related Posts Plugin for WordPress, Blogger...